Since getting the Forerunner 245M, I have come to depend on the advice it gives to adjust my training. I am also more conscious of my health data, in particular the level of body battery and stress level.
In today's day and age, it becomes more important for deliberate engagement, particularly if you want to create the intrinsic motivation to work on a specific area.
How many hurts and grievances from your own past can you recall? How many do you hold onto and still recall in vivid terms?
What do I like about running in 2020? What do I not like? Do I want to be challenged in 2021? These are questions I asked myself as I reflect ...
Someone introduced a running method to me, and I love it.