Since getting the Forerunner 245M, I have come to depend on the advice it gives to adjust my training. I am also more conscious of my health data, in particular the level of body battery and stress level.
How many hurts and grievances from your own past can you recall? How many do you hold onto and still recall in vivid terms?
A goal without a plan is only a wish. If you want to be serious about achieving your goals, better have them in your consciousness and work out the steps to achieve them.
What do I like about running in 2020? What do I not like? Do I want to be challenged in 2021? These are questions I asked myself as I reflect ...
Someone introduced a running method to me, and I love it.